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banyak yg bilang kurus. tp diri sendiri masih merasa gendut,
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993 kcal
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Fat: 25.57g | Prot: 50.88g | Carbs: 146.05g.
Breakfast: Nasi Merah, Kepala Djenggot Teh Hijau, Sawi Dimasak (dari Segar), Udang Goreng, Ikan. Dinner: Dada Ayam, Nasi Putih, Tahu Goreng, Telur Dadar. Snacks/Other: Wafel Polos/Tawar, Kurma, Apel, Buah Pir, Nanas, Pepaya. more...
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1320 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
27 May 19 by member: Ningsih Yulianti
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Masih belum pd lengan sma pahany mbk
27 May 19 by member: deni suantika
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merasa gendut mungkin karna tubuh gak kenceng ajaaa😆😆 coba tambahin olahraga workout di rumah pake beban😆
27 May 19 by member: soraedha
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27 May 19 by member: yasminefakhirah
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Soraeda@mungkin kak. Ini lgi proses cuma workout biasa bebanya cuma pke botol air mineral.
28 May 19 by member: deni suantika
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28 May 19 by member: deni suantika
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udah cakeepp 👍👍👍 bener kata kaka @soraedha, dikencengin aja pake olahraga beban
28 May 19 by member: quirky.jette
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Olahraga kak biar padat badan nya jdi nya Ntar Mantul
31 May 19 by member: smngt50kg
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deni suantika's Weight History
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