Weigh In record (no journal entry) for 27 May 2019
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79.6 kg
Lost so far: 18.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 66.27g | Prot: 183.50g | Carbs: 100.89g.
Lunch: Gurka (Skalad), Röd Paprika, Avokado, Kokt Sparris (Färsk), Broccoli, Smör, Potatis (Skalad, med Salt, Kokt), Makrill, Gurka (Skalad), Avokado, Tomater, Star Nutrition Whey-100, Star Nutrition Omega-3, Isbergssallad (Inkluderar Crisphead Typer). Dinner: Sötpotatis, Tomater, Salladskål, Broccoli, Kokta Morötter, Tulip Pulled Pork, Olja och Vinägerdressing (Hemlagad), Avokado, Röd Paprika, Tomater, Gurka (Skalad), Isbergssallad (Inkluderar Crisphead Typer). Snacks/Other: Milbona High Protein Quark, Star Nutrition Whey-100. more...
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Losing 2.8 kg a Week
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Drutten2's Weight History
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