Weigh In record (no journal entry) for 27 May 2019
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64.7 kg
Lost so far: 12.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 46.10g | Prot: 193.94g | Carbs: 173.71g.
Breakfast: Lifeplus Daily Biobasics, Body Attack Extreme Whey Deluxe Cookies Flavour, ESN Designer Whey Protein - Candy Caramel. Lunch: Salakis Salakis Light 9%, Gemischter Salat. Dinner: Erdbeeren, Alnatura Kokosraspeln, ESN Designer Whey Protein - Coconut, Arla Skyr, ORO di Parma Tomatenmark mit Basilikum, Gelbe Paprika, Strauchtomaten, Milram Körniger Frischkäse, REWE Rindertatar. Snacks/Other: Body Attack Yambam Peanut Butter Caramel, Alnatura Soja Drink Ungesüßt, Alnatura Soja Drink Ungesüßt. more...
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2801 kcal
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Exercise:
Body Pump - 2 hours, Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 9.8 kg a Week
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Niki3232's Weight History
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