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Finally seeing movement 😍😍
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58.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 61.09g | Prot: 100.91g | Carbs: 57.54g.
Breakfast: Lancewood Fat Free Cottage Cheese, Safari Three Bean Salad, Cooked Egg White. Lunch: Cape Point Light Meat Shredded Tuna in Salt Water, Crosse & Blackwell Tangy Mayonnaise, Mozzarella Cheese, Lancewood Fat Free Cottage Cheese, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, NPL Pro Gains. Dinner: Woolworths Smoked Pork Rashers, Cooked Spinach (from Fresh, Fat Added in Cooking), PnP Butternut. Snacks/Other: Clover Full Cream Fresh Milk. more...
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Losing 0.1 kg a Week
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