Weigh In record (no journal entry) for 27 May 2019
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48.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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395 kcal
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Fat: 6.82g | Prot: 10.63g | Carbs: 76.70g.
Breakfast: Зеленый Чай, Картофель (с Кожурой, с Солью, Вареный), Каша Пшенная на Молоке. Lunch: Гречка Отварная. Dinner: Чай с Сахаром. Snacks/Other: Фуджи Яблоко. more...
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1945 kcal
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Exercise:
Cleaning - 1 hour, Cross Training - 30 minutes, Treadmill - 19 minutes, Running - 13/kph - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 41 minutes. more...
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Losing 4.2 kg a Week
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kotocheksobaka's Weight History
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