Weigh In record (no journal entry) for 27 May 2019
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70.4 kg
Lost so far: 8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 69.99g | Prot: 113.30g | Carbs: 165.05g.
Breakfast: Sayuran Rebus (tanpa Daging), Quaker Instant Oatmeal, Putih Telur Matang. Lunch: Sayuran Rebus (tanpa Daging), Daging dan Kulit Ayam (Panggang), Quaker Instant Oatmeal. Dinner: Siomay, Tahu Kukus, Tahu Isi, Nasi Putih, A&W Fried Chicken. Snacks/Other: Lumpia Ayam. more...
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1841 kcal
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Exercise:
Fitness Training (Workout) - 14 minutes, Running - 10/kph - 2 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Wira Yogie's Weight History
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