Weigh In record (no journal entry) for 27 May 2019
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66.6 kg
Lost so far: 6.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 24.21g | Prot: 54.94g | Carbs: 151.25g.
Breakfast: Tropicana Slim Madu, Dried Chia Seeds, Alfamart Abon Sapi, Quaker Instant Oatmeal Grain, Sunpride Pisang Single. Lunch: Fried Tofu, Cooked Vegetable Combination with Soy-Based Sauce, Fried Chicken Breast No Coating (Skin Eaten), Tropicana Slim Beras Merah, Cooked Egg White. Dinner: Greenfields Yogurt Original, Pears. Snacks/Other: Greenfields Yogurt Original. more...
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1937 kcal
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Exercise:
Swimming (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Rinalatif's Weight History
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