Weigh In record (no journal entry) for 13 January 2013
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92 kg
Lost so far: 21 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2013:
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4231 kcal
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Fat: 181.32g | Prot: 180.56g | Carbs: 466.21g.
Breakfast: Azúcar, Queso Blanco Colby, Pan Blanco. Lunch: Arroz con Leche, Ensalada de Verduras Mixtas, Carne Asada, Refrescos de Cola (con Cafeína), Carne Molida Apanada o Empanadas de Carne, Pan Blanco. Dinner: Ensalada de Frutas con Durazno Pera Piña Albaricoque y Cereza (Sólidos y Líquidos en Conserva, Enlatados). Snacks/Other: Mermelada, Pan Blanco, Azúcar, Hojuelas de Maíz. more...
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6818 kcal
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Exercise:
Bicycling (fast) - 24/kph - 5 hours and 15 minutes, Resting - 12 hours, Sleeping - 6 hours and 45 minutes. more...
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Losing 18.4 kg a Week
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