|
my weight loss is very slow
. ( just see it in the average ) but always going down
. which is a good thing
" I have given myself a year😊 plus it's a life change for ever not just a year!! ( that's what I keep telling myself 😆
|
80.6 kg
Lost so far: 22.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
1268 kcal
|
Fat: 111.64g | Prot: 47.22g | Carbs: 24.83g.
Breakfast: Tesco Romaine Lettuce Hearts, Asda Olive Oil, Aldi Smoked Pancetta. Lunch: Aldi Goats Cheese, Asda Olive Oil, Tesco Romaine Lettuce Hearts. Dinner: Tesco Medium Eggs, Avocados. Snacks/Other: Cathedral City Cheddar Cheese, Waitrose Essential Double Cream, Mango. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samanthalondon's Weight History
|