Weigh In record (no journal entry) for 26 May 2019
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74.4 kg
Lost so far: 15.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 67.64g | Prot: 116.94g | Carbs: 133.02g.
Breakfast: Café com Leite Integral, Visconti Chocotone. Lunch: Mãe Terra Semente de Linhaça, Juréia Pepino em Conserva, Ovo Cozido, Purê de Batata Doce, Vapza Peito de Frango Desfiado, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Ovo Cozido, Vapza Peito de Frango Desfiado. Snacks/Other: Dux Whey Protein Concentrado Cookies, Nestlé Chocolate Classic Duo, Pipoca com Manteiga (em Óleo). more...
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1999 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Walking (moderate) - 5/kph - 15 minutes, Race - 14 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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