Weigh In record (no journal entry) for 26 May 2019
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100.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3689 kcal
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Fat: 99.38g | Prot: 270.51g | Carbs: 421.96g.
Breakfast: Bakallino Rodzynki Sułtańskie, Decomorreno Kakao, Łaciate Mleko 3,2%, Banan, Awokado, BioTech USA Iso Whey Zero, Melvit Płatki Owsiane Górskie. Lunch: Chleb Żytni, Masło, Krakus Kiełbasa Żywiecka. Dinner: Kupiec Ryż Parboiled, Mięso z Udka Kurczaka, Ziemniaki, Jajko, Mięso z Piersi Kurczak. Snacks/Other: Migdały, BioTech USA Iso Whey Zero, Grahamka, Olimp Gold Omega 3 Sport Edition, Owocowa Rapsodia Dżem Wiśniowy 100% Owoców, Ser Gouda, Łowicz Twaróg Półtłusty. more...
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3447 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes. more...
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Losing 1.4 kg a Week
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