Weigh In record (no journal entry) for 26 May 2019
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93.4 kg
Lost so far: 18.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2552 kcal
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Fat: 25.27g | Prot: 153.31g | Carbs: 422.08g.
Breakfast: Erdbeeren, Roggenbrötchen, Putenwurst. Lunch: HEJ Nutrition Protein Bar Chocolate & Almonds, Aldi Hähnchen Süß-Sauer, Reis (Gekocht). Dinner: Lyoner, Marmelade, Magerquark, Banane. more...
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Losing 3.5 kg a Week
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fleecher's Weight History
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