Weigh In record (no journal entry) for 26 May 2019
|
80 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1700 kcal
|
Fat: 62.00g | Prot: 177.11g | Carbs: 107.17g.
Breakfast: Lidl Valnötsbröd, Stekt Ägg, Star Nutrition Whey-100, Önos Äppelmos Lågkalori, Gyllenhammars Havregryn. Dinner: Kokt Sparris (Färsk), Morötter, Potatis (Skalad, med Salt, Kokt), Smör, Salladslök eller Vårlök, Broccoli, Salladskål, Avokado, Röd Paprika, Blandad Sallad, Gurka (Skalad), Tomater, Makrill. Snacks/Other: Star Nutrition Whey-100. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Drutten2's Weight History
|