Weigh In record (no journal entry) for 26 May 2019
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66.6 kg
Lost so far: 6.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 33.85g | Prot: 94.00g | Carbs: 130.52g.
Breakfast: Dried Chia Seeds, Tropicana Slim Madu, Sunpride Pisang Single, Alfamart Abon Sapi, Quaker Instant Oatmeal Grain. Lunch: Nasi Putih, Grilled Chicken. Dinner: Diamond UHT Milk Low Fat High Calcium, Nasi Putih, Chicken Breast. Snacks/Other: Rice Cake Cracker, Pears. more...
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2042 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Rinalatif's Weight History
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