Weigh In record (no journal entry) for 13 January 2013
|
74.2 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2013:
|
1091 kcal
|
Fat: 17.03g | Prot: 121.63g | Carbs: 108.47g.
Breakfast: Snabbkaffe (gjort på Pulver), Jordgubbssylt, Lättmjölk, Havregryn. Lunch: Wokgrönsaker, Spenat (Hackad eller i Blad, Fryst), Torsk från Stillahavet, Torsk från Stillahavet. Dinner: Vanliga Pannkakor. Snacks/Other: Diet-Pro, Minimjölk, Keso Mini, Linfröbröd. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mikael.lby's Weight History
|