antoniobanon's Journal, 26 May 19

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Weigh In record (no journal entry) for 26 May 2019

97.3 kg Lost so far: 14.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2019:

1670 kcal

Fat: 54.55g | Prot: 98.46g | Carbs: 181.17g. Breakfast: Croissant, Café. Lunch: Hacendado Arroz Redondo Microondas, Palacios Tortilla de Patata con Espinacas. Dinner: Casa Matachín Pechuga de Pollo en Aceite, Casa Matachín Pechuga de Pollo en Aceite, Alpro Leche de Almendras sin Azúcar, Hacendado Arroz Redondo Microondas, Hacendado Tiras de Pechuga de Pollo al Natural. more...

2968 kcal

Exercise: Sitting - 6 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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antoniobanon's Journal, 26 May 19

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