Weigh In record (no journal entry) for 26 May 2019
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90.7 kg
Lost so far: 9.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 44.47g | Prot: 99.14g | Carbs: 169.98g.
Breakfast: Arla Mild Yoghurt Naturell, Kaffe med Mjölk, Pågen Surdegsbröd, Wasa Rågi, Kokt Ägg, Pauluns Granola Kanel, Mandel & Äpple, Pastejköket Leverpastej. Dinner: Brunsås, Blandad Sallad, Blandade Grönsaker (Frysta), Skinkstek, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Arla Mild Yoghurt Naturell, Garant Ekologiska Fiber Havregryn , Skalade Solrosfrön, Garant Frysta Hallon. more...
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Losing 2.1 kg a Week
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