Weigh In record (no journal entry) for 26 May 2019
|
73.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
3490 kcal
|
Fat: 80.95g | Prot: 181.98g | Carbs: 498.05g.
Breakfast: Milbona Quark Magerstufe, Milbona Quark Magerstufe, Myprotein Impact Whey Protein Cookies & Cream, Combino Penne Rigate, kania joghurt, Kartoffeln, Alesto Erdnüsse Geröstet & Gesalzen. more...
|
|
3488 kcal
|
Exercise:
Showering - 20 minutes, Sitting - 10 hours and 10 minutes, Bicycling (moderate) - 21/kph - 50 minutes, Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Standing - 2 hours, Dance (slow step) - 1 hour, Cooking - 1 hour. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DanielCardenasM's Weight History
|