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Wira Yogie
Journal
26 May 19
Wira Yogie's Journal, 26 May 19
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Weigh In record (no journal entry) for 26 May 2019
69.8 kg
Lost so far:
8.6 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2019:
1068 kcal
Fat: 32.81g | Prot: 101.99g | Carbs: 96.80g.
Breakfast:
Putih Telur, Sayuran Rebus (tanpa Daging), Quaker Instant Oatmeal.
Lunch:
KFC Original Recipe Chicken, KFC Chicken Breast Original Recipe, Sayur Campuran, Quaker Instant Oatmeal.
more...
1825 kcal
Exercise:
Fitness Training (Workout) - 14 minutes, Running - 10/kph - 2 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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