Weigh In record (no journal entry) for 25 May 2019
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87 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 52.71g | Prot: 215.10g | Carbs: 262.82g.
Breakfast: Vitafusion Fibre Well Gummies, Fontaine Sante Mini Hummus Traditional, Quebon Milk 2%, Kaizen Chocolate Whey Isolate, Walmart Great Value Strawberry-Banana Pudding. Lunch: Minute Maid Lemonade, Compliments Cooked Pacific White Shrimp, Banana Medium, Cedar Phoenicia Yogurt, Quebon Milk 2%, Kaizen Chocolate Whey Isolate. Dinner: Loblaws Club Pack Chocolate Ice Cream, Lactantia Skim Milk, Kaizen Chocolate Whey Isolate, Adonis Pita Bread, Mastro Genoa Salami, Vitafusion Fibre Well Gummies. Snacks/Other: Chocolate Muffin, Dole Banana Medium. more...
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Losing 1.4 kg a Week
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MarkJefferson's Weight History
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