Weigh In record (no journal entry) for 25 May 2019
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58.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 54.70g | Prot: 91.98g | Carbs: 312.71g.
Breakfast: Surlat Leche Semidescremada, Plátano, Milo Milo, Quaker Avena Flakes Integrales, Agua, Pan de Trigo Entero, Quillayes Queso Chacra. Lunch: Peras, Longaniza, Papa al Horno (sin Comer la Cáscara), Repollo, Agua. Dinner: Atún, Lechuga, Pan de Trigo Entero, Café, Agua. Snacks/Other: Agua, Agua, Plátano, Batido de proteínas (manzana). more...
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1976 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 14 minutes, Yoga - 18 minutes, Squats (Legs) - 12 minutes, Kettlebells - 55 minutes, Resting - 13 hours and 1 minute, Sleeping - 9 hours and 20 minutes. more...
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Losing 0.1 kg a Week
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SebaHIGH2018's Weight History
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