Weigh In record (no journal entry) for 25 May 2019
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85.7 kg
Lost so far: 9.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 48.93g | Prot: 55.98g | Carbs: 189.01g.
Breakfast: Yörükoğlu Yarım Yağlı Süt, Kırmızı Domates, Bim Kepekli Sandviç Ekmeği, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Bim Kepekli Sandviç Ekmeği, Kuru Fasulye, Yayla Çorbası. Dinner: Kuru Fasulye. Snacks/Other: Elma. more...
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Gaining 0.4 kg a Week
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dkarakoc6080's Weight History
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