Weigh In record (no journal entry) for 12 July 2010
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146.0 kg
Lost so far: 58.2 kg.
Still to go: 55.2 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 76.01g | Prot: 153.75g | Carbs: 143.22g.
Breakfast: milk 2%, Honey Nut Cheerios. Lunch: large eggs, Sliced Deli Thin Medium Cheddar Cheese, sandwich thins. Dinner: great value shredded colby, tyson chicken strips, la banderita large tortilla. Snacks/Other: Apple Grape Bites, AdvantEdge Carb Control Shake - Chocolate Fudge, lunch to go kit, 2% String Cheese Sticks. more...
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4439 kcal
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Exercise:
Zumba - 1 hour, Training and running - 1 hour and 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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LucyM123's Weight History
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