Weigh In record (no journal entry) for 25 May 2019
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77.4 kg
Lost so far: 15 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 31.12g | Prot: 91.86g | Carbs: 80.62g.
Breakfast: Clara de Huevo, Del Origen Dedito Integral Mini. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Plátano Frito, Camarones al Vapor o Hervidos. Dinner: Backerei Pizza Jamón y Queso. Snacks/Other: Tosh Galletas Yogurt y Fresas, Gel'hada Gelatina Light. more...
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Losing 0.7 kg a Week
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