Weigh In record (no journal entry) for 25 May 2019
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75.3 kg
Lost so far: 3.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 83.89g | Prot: 48.68g | Carbs: 114.16g.
Breakfast: Кофе с Молоком, Сахар, Благода Творог со Сметаной, Ромашкино Шоколадное Масло, Печенье к Чаю. Lunch: Окей Шаверма с Курицей. Snacks/Other: Банан, Пицца Домашняя. more...
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Losing 0.4 kg a Week
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alperka87's Weight History
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