Hawkey4077's Journal, 25 May 19

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Weigh In record (no journal entry) for 25 May 2019

88.8 kg Lost so far: 8.9 kg. Still to go: 1.3 kg. Diet followed: 100%.

View Diet Calendar, 25 May 2019:

969 kcal

Fat: 53.96g | Prot: 75.75g | Carbs: 40.99g. Breakfast: McDonald's McMuffin Sausage & Egg, Haring. Lunch: Roomkaas, AH Serrano Ham. Snacks/Other: Heineken 0,0%. more...

2266 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Hawkey4077's Journal, 25 May 19

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