Weigh In record (no journal entry) for 25 May 2019
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83 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 40.25g | Prot: 78.96g | Carbs: 124.82g.
Breakfast: Star Nutrition Whey-80, Skivad Skinka (Vanlig, Ca. 11% Fett), Bregott Ekologisk, Rostat Vitt Bröd, Kokt Ägg. Dinner: Coop Fusilli, Star Nutrition Whey-80, Köttbullar. Snacks/Other: Starköl. more...
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Losing 0.4 kg a Week
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bulten63's Weight History
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