Weigh In record (no journal entry) for 25 May 2019
|
64.8 kg
Lost so far: 1.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1644 kcal
|
Fat: 68.82g | Prot: 81.06g | Carbs: 183.50g.
Breakfast: Kokt Ägg, ICA Mellanmjölkdryck Laktosfri. Lunch: Flying Goose Brand Sriracha Mayo Sauce, Vegetabilisk Rapsolja, Oumph Grill, Röd Paprika, ICA Pitabröd. Dinner: Smör, Kokt Sparris (Färsk), Pärsons Middagskorv, Vegetabilisk Rapsolja, Felix Tomatketchup Stevia, Kungsörnen Snabbmakaroner. Snacks/Other: Vattenmelon, Risenta Linskakor, Persikor, Socker, Persikor, Socker, Socker, Arla Laktosfri Mellanmjölk, Arla Låglaktos Mellanmjölk. more...
|
|
1916 kcal
|
Exercise:
Mowing Lawn - 45 minutes, Walking (slow) - 3/kph - 20 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Malinois16's Weight History
|