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这一餐300卡出头，还不错！调料只放了盐和黑胡椒粉
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999 kcal
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Fat: 18.86g | Prot: 108.23g | Carbs: 103.31g.
Breakfast: 伊利 脱脂牛奶, 煮熟的鸡蛋白, 福事多 坚果水果燕麦片. Lunch: 魔芋丝, 鸡肉丸, 番茄, 虾, 鸡腿（不吃皮）. Dinner: 杏, 烤全麦（100％）面包, 肌肉小王子 鸡胸肉. more...
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3356 kcal
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Exercise:
Boxing - 45 minutes, Treadmill - 20 minutes, 椭圆仪 - 1 hour and 1 minute, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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 Comments
看着东西很多啊，怎么才300卡呀？具体有些什么楼主分享下呗～
25 May 19 by member: Euphy_C
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虾仁12个，鸡肉丸子10个（我自己做的丸子，鸡胸、香菇、胡萝卜这三样材料），小番茄两个，魔芋面一袋，调料只放了盐和黑胡椒粉。烤鸡腿一个，鸡腿洗好把皮撕掉，最薄的那一面劈开漏出骨头，用奥尔良料腌12个小时，烤的时候220度，20分钟
25 May 19 by member: 占山为王女士
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25 May 19 by member: Euphy_C
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26 May 19 by member: something is wrong
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