Weigh In record (no journal entry) for 25 May 2019
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70.9 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 37.61g | Prot: 27.93g | Carbs: 140.26g.
Breakfast: Erdbeeren, Lidl Heidelbeeren, Alesto Tunesische Datteln, Bananen, Belbake Gemahlene Mandeln, Zimt, Andechser Natur Fettarmer Bio-Jogurt Mild, Crownfield Kernige Haferflocken. Dinner: Lidl Heidelbeeren, Belbake Gemahlene Mandeln, Aldi Champignons , Zwiebeln, Brokkoli, Kartoffeln, Bamboo Garden Kokos-Öl. Snacks/Other: Nutella, Knack & Back Buttermilch-Brötchen. more...
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Losing 2.1 kg a Week
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