Weigh In record (no journal entry) for 25 May 2019
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79.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 38.92g | Prot: 168.91g | Carbs: 147.64g.
Breakfast: Aldi Lachsschinken, Grafschafter Roggenvollkornbrot (56g), ESN Super Omega-3, Milbona Skyr Pur, Lidl Beerenmix, Belbake Mandeln Blanchiert, Gemahlen, Lidl Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Sondey Maiswaffeln, Almare Doraden Royal. Snacks/Other: Alesto Mandeln, ESN Designer Whey Protein - Vanilla, Desira Skyr, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Sondey Maiswaffeln. more...
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Losing 1.1 kg a Week
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maxattom4ik's Weight History
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