Weigh In record (no journal entry) for 25 May 2019
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127.8 kg
Lost so far: 16.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 87.50g | Prot: 99.96g | Carbs: 177.51g.
Lunch: Gemischtes Gemüse (Gefroren), Gegrilltes Hähnchen (ohne Haut gegessen). Dinner: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Wolf Schweizer Wurstsalat. Snacks/Other: Choco Bistro Waffelblättchen, Gefro Süßmolkenpulver. more...
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Gaining 7 kg a Week
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pinochina's Weight History
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