Weigh In record (no journal entry) for 25 May 2019
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69.6 kg
Lost so far: 8.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 51.86g | Prot: 88.86g | Carbs: 146.29g.
Breakfast: Sayuran Rebus (tanpa Daging), Quaker Instant Oatmeal. Lunch: Tahu Kukus, Siomay. Dinner: Nasi Putih, Tongseng, Sate Kambing. more...
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Gaining 2.1 kg a Week
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Wira Yogie's Weight History
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