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So, trying to loose a few pounds. Have y'all ever heard folks say when you quit smoking you'll gain 15 pounds? Weeeeellll, in my case it was 20, Ugh!
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78.3 kg
Lost so far: 3.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 47.60g | Prot: 25.56g | Carbs: 67.18g.
Breakfast: Peter Pan Creamy Peanut Butter, Lewis Bakeries Nutty Oat Bread, Coffee, Coffee, Water, Water. Lunch: Dove Dark Chocolate Miniatures, Publix Egg Salad, Lewis Bake Shop Nutty Oat Bread, Lewis Bake Shop Nutty Oat Bread. more...
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2022 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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