Weigh In record (no journal entry) for 24 May 2019
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67.2 kg
Lost so far: 12.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 53.63g | Prot: 34.18g | Carbs: 90.60g.
Breakfast: Chá de Ervas. Lunch: Gallo Azeite de Oliva Extra Virgem, Peixe no Forno ou Grelhado, Ovo de Codorna, Feijão Verde, Abóbora Cozida (de Abóbora Fresca), Batata-Doce (sem Casca, Cozido, Fervido), Brócolis Cozido. Dinner: Abacate. Snacks/Other: Melão Orange, Abacaxi, Java Chocolates Chocolate 75% Cacau com Açúcar de Coco, Belive Brownie Caramelo e Castanha. more...
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1990 kcal
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Exercise:
Hiking - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.3 kg a Week
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Lí Oliveira's Weight History
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