Weigh In record (no journal entry) for 24 May 2019
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87.2 kg
Lost so far: 18.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 63.82g | Prot: 205.03g | Carbs: 178.67g.
Breakfast: Quebon Milk 2%, Vitafusion Fibre Well Gummies, Strawberries , Kaizen Chocolate Whey Isolate. Lunch: Quebon Milk 2%, Kaizen Chocolate Whey Isolate, Adonis Pita Bread, Lebanese Tarator Sauce, Fried Whiting, Mr. Noodles Beef Noodles in A Cup, Mastro Genoa Salami. Dinner: Quebon Milk 2%, Minute Maid Lemonade, Cedar Phoenicia Pickled Cucumbers, Adonis Pain Pita, Grilled Chicken (Skin Not Eaten), Vitafusion Fibre Well Gummies, Kaizen Chocolate Whey Isolate, Knox Unflavored Gelatin. Snacks/Other: Cedar Phoenicia Walnuts. more...
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Losing 0.6 kg a Week
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MarkJefferson's Weight History
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