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1147 kcal
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Fat: 44.09g | Prot: 54.85g | Carbs: 137.65g.
Breakfast: Banana Prata, BeijuBom Massa Pronta para Tapioca, Président Queijo Mussarela, Café. Lunch: Berinjela Cozida, Repolho Verde Cozido, Vapza Mandioca Cozida no Vapor, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado). Dinner: Laranjas, Abobrinha Italiana, Ovo Poché. Snacks/Other: Qualitá Pipoca Natural Light, Café com Açúcar, Nestlé Aveia Flocos Grossos, Mamão Formosa, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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772 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Hiking - 20 minutes, Exercise Machine - 33 minutes, Samsung Health - 22 hours and 42 minutes. more...
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carlinha8's Weight History
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