Weigh In record (no journal entry) for 24 May 2019
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63.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 51.83g | Prot: 110.50g | Carbs: 128.85g.
Breakfast: Brandt Zwieback, Ja! Frischkäse mit Kräutern, Äpfel. Lunch: Bamboo Garden Sweet-Chili Sauce, Crop's Wok-Gemüse China, Wilhelm Brandenburg Hänchenbrustfilet. Dinner: Rindersteak, Erlenhof Grüner Spargel, Gut & Günstig Nackensteaks in Paprika-Marinade, Milram Kartoffelcreme. Snacks/Other: Gekochtes Ei, Milbona Quark Magerstufe, Tomaten, Möhren, Nutella Nutella, Brandt Zwieback. more...
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1585 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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oliboli121's Weight History
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