Weigh In record (no journal entry) for 24 May 2019
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78.2 kg
Lost so far: 0.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 86.56g | Prot: 133.00g | Carbs: 191.22g.
Breakfast: Semi-Skimmed Milk, Silver Spoon Icing Sugar, Lyle's Golden Syrup, Porridge, Fried Pork, White Rice (Long-Grain, Cooked). more...
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Losing 1.4 kg a Week
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