Weigh In record (no journal entry) for 24 May 2019
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75.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3093 kcal
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Fat: 85.83g | Prot: 170.37g | Carbs: 425.47g.
Breakfast: Smucker's Natural Creamy Peanut Butter (Geoffrey), Pbfit Peanut Butter Powder (Geoffrey), Quaker 100% Whole Grain Oatmeal. Lunch: Minute White Rice (Geoffrey), Egg, Green Giant Fresh Broccoli Florettes. Dinner: Minute White Rice (Geoffrey), Wellsley Farms Parmesan Cheese (Geoffrey), Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Red Delicious Apples, Jelly Belly Jelly Beans (Geoffrey). more...
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Losing 1.9 kg a Week
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Geoffrey Swenson's Weight History
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