Weigh In record (no journal entry) for 24 May 2019
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100 kg
Lost so far: 4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 64.56g | Prot: 57.39g | Carbs: 214.63g.
Breakfast: Milk, Peanut Butter, Sugar, Oatmeal. Lunch: Avocados, Butter, Albany Brown Bread. Dinner: Woolworths Banana, Wimpy Greek Salad. more...
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Losing 0.2 kg a Week
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