Hawkey4077's Journal, 24 May 19

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Weigh In record (no journal entry) for 24 May 2019

89 kg Lost so far: 8.7 kg. Still to go: 1.5 kg. Diet followed: 100%.

View Diet Calendar, 24 May 2019:

664 kcal

Fat: 37.75g | Prot: 49.38g | Carbs: 31.10g. Breakfast: AH Schouderham, Beemster 30+ Oude Kaas, Croissant. Lunch: AH Serrano Ham, Roomkaas. Snacks/Other: AH Zoetzure Partysticks. more...

2246 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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Hawkey4077's Journal, 24 May 19

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