Weigh In record (no journal entry) for 24 May 2019
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102.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3710 kcal
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Fat: 87.77g | Prot: 298.74g | Carbs: 440.00g.
Breakfast: Decomorreno Kakao, Łaciate Mleko 3,2%, Bakallino Rodzynki Sułtańskie, Banan, Awokado, BioTech USA Iso Whey Zero, Melvit Płatki Owsiane Górskie. Lunch: Masło, Grahamka, Krakus Kiełbasa Żywiecka. Dinner: Jajko, Mięso z Piersi Kurczak, Ziemniaki, Jajko, Mięso z Piersi Kurczak, Kupiec Ryż Basmati. Snacks/Other: Body Attack Yambam Strawberry Vanilla Peanut, BioTech USA Iso Whey Zero, Grahamka, Łowicz Twaróg Półtłusty. more...
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Gaining 3.5 kg a Week
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