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1382 kcal
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Fat: 51.93g | Prot: 64.23g | Carbs: 161.28g.
Breakfast: Bärenmarke Die Alpenfrische Vollmilch 3,8%, Milbona Joghurt Mild 3,5% Fett, Aldi Haferflocken, Erdbeeren. Lunch: Milbona Joghurt Mild 3,5% Fett, Kopfsalat, Vegetarische Lasagne. Dinner: Erdbeeren, Buko Garten-Kräuter, Ei, Kopfsalat, Moss Vollkornbrötchen. Snacks/Other: Ditsch Laugenbrezel (80g), Lindt Hello My Name Is Cookies & Cream, BioBio Bergkäse (20g), Erdbeeren, Schweizer Käse, Wasa Knäckebrot Rustikal. more...
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1677 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Stair Climber (Stepper) - 25 minutes, Sitting - 5 hours, Sleeping - 7 hours, Standing - 2 hours, Bike Machine (Cycling) - 30 minutes, Resting - 8 hours and 35 minutes. more...
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galaxy.toughts's Weight History
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