Weigh In record (no journal entry) for 24 May 2019
|
61 kg
Lost so far: 9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2104 kcal
|
Fat: 62.80g | Prot: 78.55g | Carbs: 243.10g.
Breakfast: Edeka Beerenmischung, Brauner Zucker, Exquisa Fitline Protein Natur, Kaffee. Lunch: Stadtbäckerei Junge Rosinenbrötchen, Maggi Rote Curry Sauce, Ochsenherztomate, Lidl Salatherzen, Zwiebeln, Gut & Günstig Butterkäse, Bifteki, Krautsalat, Tzatziki, Kamps Roggenbrötchen. Dinner: Mandeln, Walnüsse, Lorenz Erdnussflips Leicht, Weißwein, Wagner Original Diavolo, Haribo Colorado, Eckert's Boonekamp Magenbitter, Erdbeeren. Snacks/Other: Leonie Mineralwasser, Weintrauben. more...
|
|
1957 kcal
|
Exercise:
Housework - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 27 minutes, Sleeping - 7 hours and 3 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|