Weigh In record (no journal entry) for 24 May 2019
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66.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 36.24g | Prot: 249.31g | Carbs: 211.37g.
Breakfast: Arla Laktosfri Mjölk & Havre, Garant Stora Odlade Blåbär, Frebaco Havregryn, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Lunch: Kycklingbröst (Grillat, Kokt), Couscous (Kokt), Arla Mild Kvarg Naturell, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Dinner: ICA Basic Honung, Garant Stora Odlade Blåbär, Arla Mild Kvarg Naturell, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Snacks/Other: Mango, Arla Keso Naturell 4%, Famous Färska Dadlar, Mandlar, Gold Standard 100% Whey Vanilla Ice Cream. more...
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2102 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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