Weigh In record (no journal entry) for 24 May 2019
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69.3 kg
Lost so far: 9.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 30.36g | Prot: 62.00g | Carbs: 109.04g.
Breakfast: Quaker Instant Oatmeal, Sayur Campuran, Putih Telur Matang. Lunch: Indomie Rasa Ayam Bawang, Quaker Instant Oatmeal, Sayur Campuran. Dinner: Pecel Lele, Putih Telur Matang. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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