Weigh In record (no journal entry) for 24 May 2019
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58.4 kg
Lost so far: 6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 64.99g | Prot: 94.32g | Carbs: 75.49g.
Breakfast: 香蕉, 光泉 無加糖黑豆漿, 蒸南瓜, 鮭魚, 咖啡, Kirkland 冷壓初榨椰子油, 里仁 紫蘇籽油. Lunch: 香蕉, 安佳 起司片 (21克), 統一 無糖豆漿, 7-11 柚香和風嫩雞沙拉. Dinner: 萬歲牌 元氣纖果, 炒空心菜, 牛肉, 牛肉湯底. more...
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Losing 4.2 kg a Week
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sh33323g's Weight History
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