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DariaMalenkova
Journal
24 May 19
DariaMalenkova's Journal, 24 May 19
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Weigh In record (no journal entry) for 24 May 2019
63.5 kg
Lost so far:
0.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2019:
886 kcal
Fat: 29.33g | Prot: 31.13g | Carbs: 51.27g.
Breakfast:
Асеньевская Ферма Кефир 1%, Lindt Швейцарский Темный Шоколад , Кофе.
Lunch:
Огурец (с Кожурой), Русское Море Форель Слабосоленая.
Dinner:
Массандра Вино Сухое Шардоне, SPAR Салат из Капусты с Редисом, Кабачки Тушеные.
Snacks/Other:
Красное Яблоко.
more...
2080 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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DariaMalenkova's Weight History
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