Weigh In record (no journal entry) for 23 May 2019
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82 kg
Lost so far: 17.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 31.09g | Prot: 66.58g | Carbs: 133.34g.
Breakfast: Batata Doce, Zero-Cal Adoçante, Café (Infusão). Lunch: Coca-Cola Coca-Cola Zero (Lata), Andorinha Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Quero Feijão Carioca, Arroz Branco, Legumes Salteados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Água de Coco. Snacks/Other: Zero-Cal Adoçante, Café (Infusão). more...
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2910 kcal
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Exercise:
Race - 30 minutes, Zumba - 30 minutes, Desk Work - 2 hours, Sitting - 7 hours, Resting - 9 hours, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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